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Thoughts + Actions

Health

Learn more about being as healthy as possible using strategies for peptides, testosterone replacement therapy, and more.

Ready to optimize your health and your marriage?

September 8, 2022

Katie Wells of The Wellness Mama sits down with  Josh Whalen, Founder of Blokes Modern Men’s Health and Co-Founder of Joi Women’s Wellness to discuss the importance of partners optimizing ...

By Blokes Staff

3 Signs You Might Have Undiagnosed Adult ADHD

June 22, 2022

Treating ADHD Symptoms with Peptides

Within minutes of scrolling social media, targeted ads appear in your feed, promising to cure you of ADHD. The ads are everywhere, highlighting ...

By Blokes Staff

The Good, Bad, and Ugly About Gut Health

June 15, 2022

Studies Now Show Gut Health is Related to Mental Health

When appropriately cared for, our bodies are intrinsically complex, self-healing machines. All of our critical biological processes function ...

By Blokes Staff

Tap Out of Being Tired – For Good

May 18, 2022

When Feelings of Fatigue Become Unmanageable

These days, it’s hard to finish a workday without feeling overwhelmed and exhausted. Modern-day demands, climbing the corporate ladder, raising a family,...

By Josh Whalen

Fall Asleep Faster

May 4, 2022

3 Easy Ways to Improve Sleep Quality

Our time is precious so many people are asking doctors how to improve sleep quality and fall asleep faster. Everywhere you ...

By Josh Whalen

Compounding Pharmacies Vs Online Peptide Suppliers

February 22, 2022

The Hormone Replacement and Prescription Peptide Space has Grown.

As the hormone replacement and prescription peptide space grows, I’ve become increasingly frustrated with “bad actors.” Namely, the black-market ...

By Josh Whalen

What Can I Do About Erectile Dysfunction?

January 17, 2022

As an adult male, you will no doubt remember the first time your soldier didn’t rise to the occasion. A late night and a few too many beers, and you ...

By Dr. Jason Leep

The Rise to Wellness Morning Routine

January 4, 2022

Start Every Morning with Increased Energy, Lose Stubborn Weight, Balance Your Hormones, and Jumpstart Your Metabolism in the Next 3-5 Days

Dear Health Seeker, 

Thanks for requesting The ...

By Dr. Jacey Folkers

What a Long Strange Trip it Has Been…and Will Continue to Be

September 24, 2021

The ebb and flow of life is never more apparent than when we view it through the lens of health. A brilliant person once provided this pearl of wisdom, “A ...

By Dr. Michael Meighen
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