Build Your Upper Body With the Terry Crews Workout
November 2, 2023
Terry Crews, the former NFL player turned actor, is renowned for his impressive physique. His dedication to fitness and approach to diet and exercise have made him a role model ...
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Thoughts + Actions
Health
Learn more about being as healthy as possible using strategies for peptides, testosterone replacement therapy, and more.
Cameron LaBar’s Journey with Mental Health
October 30, 2023
ColdPlungeCam x BLOKES BlogCameron LaBar
When I was 9 years old, I was diagnosed with anxiety (GAD), obsessive-compulsive disorder (OCD), andTourette syndrome. A pursuit for helpful tools commenced ...
By Josh Whalen
Ejaculation Frequency Insights
October 28, 2023
Ejaculation frequency is a topic often shrouded in myth, anecdotal evidence, and popular culture references. Over the years, studies have sought to answer the underlying question: how often should a ...
By Blokes Staff
Eating Your Way to Better Health: Dr. Andrew Weil’s Anti-Inflammatory Diet
October 24, 2023
Inflammation is a natural response of our body to injury or infection. While acute inflammation is beneficial and helps in healing, chronic inflammation can lead to various health issues, including ...
By Josh Whalen
Dr. Peter Attia’s Revised Perspective on Intermittent Fasting
October 18, 2023
Dr. Peter Attia, a recognized figure in the longevity and health optimization community, has been known for his deep dives into the benefits and practices of fasting. However, recent revelations ...
By Josh Whalen
Build Massive Arms Like Mark Wahlberg
October 16, 2023
Mark Wahlberg, renowned for his roles in blockbuster movies, has always been in the spotlight not just for his acting prowess but also for his impressive physique. One of the ...
By Josh Whalen
Dr. Peter Attia’s Recommended Supplement Stack
August 7, 2023
Image Source: @peterattiamd on Instagram
Dr. Peter Attia, seen fasting with Chris Hemsworth on an episode of Limitless, is a renowned medical doctor with a focus on longevity ...
By Josh Whalen
Chris Hemsworth Workout: A Glimpse into the Superhero’s Diet and Exercise Regimen
July 19, 2023
Chris Hemsworth, renowned for his role as Thor in the Marvel Cinematic Universe, has become a fitness icon, inspiring millions with his incredible physique. His transformation into the God of ...
By Josh Whalen
Semaglutide Near Me: Ordering Semaglutide Online vs. Local Providers
July 17, 2023
Semaglutide is a popular medication used for weight loss and to treat type 2 diabetes, helping to lower blood sugar levels and improve overall glycemic control. If you’re considering starting ...
By Josh Whalen
GLP-1 Diabetes Medication Shortages
July 12, 2023
GLP-1 for Diabetes
Diabetes affects millions of people globally and is a chronic condition that requires lifelong management. GLP-1 medications, such as Wegovy and Ozempic, have been found ...